Tuina: The Ancient Chinese Art of Healing Through Massage 

Tuina (pronounced “twee-nah”) is an ancient form of Chinese therapeutic massage that has been practiced for over 2,000 years. Rooted in Traditional Chinese Medicine (TCM), Tuina combines acupressure, stretching, and manipulation techniques to restore balance in the body, promote circulation, and relieve pain.

Historically, Tuina was used to treat a wide range of conditions, from musculoskeletal problems to digestive issues and stress-related disorders. Chinese medical texts from the Han Dynasty (206 BCE – 220 CE) describe Tuina as a key therapy alongside acupuncture and herbal medicine. It was commonly applied to children for growth issues, adults for injuries, and the elderly to maintain mobility and vitality.

Unlike typical relaxation massage, Tuina focuses on stimulating specific acupoints and meridians to improve the body’s natural healing abilities. Today, Tuina is widely recognized in China and increasingly around the world as an effective, non-invasive treatment for pain management, stress reduction, and overall wellness.

With its deep historical roots and holistic approach, Tuina represents a bridge between ancient wisdom and modern health practices, making it a unique and valuable addition to natural therapies today.