HAND & WRIST 

Hand and wrist pain can be caused by a variety of factors, such as overuse, repetitive strain, or injury. Massage therapy can be helpful in treating hand and wrist pain by reducing muscle tension and inflammation, increasing blood flow to the affected area, and improving range of motion. Here are some massage treatments that may be beneficial:

Deep Tissue Massage: This type of massage uses slow, deep pressure to target the deeper layers of muscle and connective tissue. It can help release tension in the hand and wrist muscles, which can contribute to pain.

Trigger Point Therapy: This technique involves applying pressure to specific points in the muscle to release tension and alleviate pain. Trigger points can develop in the hand and wrist muscles due to overuse or repetitive strain, contributing to pain.

Myofascial Release: This technique involves applying sustained pressure to the connective tissue that surrounds the muscles, known as fascia. It can help release tension and improve mobility in the hand and wrist muscles.

Range of Motion Massage: This technique involves gently stretching and manipulating the hand and wrist joints to improve range of motion and reduce stiffness.

Lymphatic Drainage Massage: This technique involves gentle, rhythmic strokes to stimulate the lymphatic system and promote the drainage of excess fluid and inflammation from the hand and wrist.